Paleo Diet for Beginners

You are even able to flick to the back and discover a cheatsheet of various paleo breakfast food that you can mix and match if needed to invent your own healthy meals.

You will learn in this book.

       What paleo is

       Health benefits of paleo

       How to start your paleo

       Paleo food list

       Approved paleo foods

       Disapproved foods

       Paleo shopping list

       Steps to planning your meals

       Getting mentally ready to go paleo

       A long list of breakfast, lunch and dinner recipes and so much more !!!

Low carb, high protein, and full of wholesome, natural foods, the paleo diet has gained rapid popularity for those who truly savor good cooking, but no longer want to be weighed down by processed or unhealthy food.