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A guide that bridges the gap between Pilates and menopause and arms teachers with a toolkit for empowerment. Guided by an enlightening framework, instructors will find a trove of experience-based insights, case studies, and confidence-boosting exercises. This book invites Pilates teachers and therapists to celebrate both movement and change.
- Illustratör: 10-15 black and white line drawings 102 black and white photographs
- Format: Pocket/Paperback
- ISBN: 9781913426675
- Språk: Engelska
- Antal sidor: 320
- Utgivningsdatum: 2024-07-18
- Förlag: Handspring Publishing Limited