Plant Based Diet For Beginners

Keep Your Body In Optimal Working Condition For a Lifetime of Health With the Plant Based Diet Today!

A plant based diet comes along with a wide array of benefits. It has been found that vegetarians have a better quality of diet when compared to meat-eaters. They also have a higher intake of beneficial nutrients, such as vitamin C, fiber, magnesium, and vitamin E. Switching from a normal meat diet to a vegetarian diet can result to be an effective strategy in case you want to lose weight. For instance, in a review of twelve studies, it has been found that vegetarians can lose about four pounds of weight over eighteen weeks than non-vegetarians. Also, vegetarians have lower BMI or body mass index than non-vegetarians.

Some research found that a vegetarian diet can be linked to a lower risk of developing cancer and those of the colon, breast, stomach, and rectum. However, it lacks enough evidence to prove that a vegetarian diet can effectively reduce cancer risk. People who follow a vegetarian diet can maintain healthy levels of blood sugar. It can also help in preventing the onset of diabetes by controlling the levels of blood sugar. Vegetarian diets help in the reduction of various heart diseases that can make your heart stronger and healthier. 

You Will Find Amazing Recipes In This Book Such As:

 Harissa Pasta

 Mediterranean Salad

 Vegetarian Mediterranean Quiche

 Slow Cooker Vegetarian Mediterranean Stew

 Vegetarian Slow Cooker Quinoa

 Vegan Bean Soup with Spinach

 Moroccan Lentil Soup

 Vegetarian Greek Stuffed Mushrooms

 Vegetarian Cheesy Artichoke and Spinach Stuffed Squash

 Vegan Mediterranean Buddha Bowl

 Vegan Mediterranean Pasta

 Vegetarian Zucchini Lasagna Rolls

 Vegetarian Breakfast Sandwich

 Vegan Breakfast Toast

 Vegetarian Shakshouka

And so much more!