Plant based diet

Why Consider a Ketogenic Plant Based Diet?The short answer: eating a diet loaded with plant-powerful foods is by biological design. For some, this diet includes some animal products, and if so, you gotta do you-no food police around here. One of the main reasons to start following a plant-based diet is for the health benefits. Now, more so than ever, research is showing how dietary modifications can positively affect health.A plant-based lifestyle can help to promote weight loss and help to maintain your goal weight. Weight loss commonly occurs because the diet consists of foods that are full of fiber and have a high water content, which promotes the feeling of fullness.Another major reason to jump on the plant-based eating train is for the external benefits. Plant-based foods are loaded with healthy fats, vitamins, minerals, and phytochemicals, which improve skin clarity and help you get that glow.One of the plant-based vitamin all-stars is vitamin C, which is a powerful antioxidant. A large number of fruits and vegetables contain vitamin C, such as broccoli, papaya, apricot, and bell peppers. They assist in stimulating collagen production, smoothing lines, and reducing wrinkles.Feeling more energized and alert is another benefit of following a plant-based diet. The standard American diet is filled with processed foods, sugar, and white flour, which de-energize your system and make you fatigued. These foods cause spikes and rapid declines in sugar levels, which can result in spurts of energy followed by extreme tiredness.Here Is A Preview Of What You'll Learn in book 1

• Chapter 1: What is the Ketogenic Diet and Why is It So Important for Your Health
• Chapter 2: Breakfast Meals to Get the Day Started
• Chapter 3: On the Go and Delicious Lunches
• Chapter 4: Sit Down Meals Without All the Hassle
• Chapter 5: Snacks and Desserts For Your Health
• Much, much more!

Here Is A Preview Of What You'll Learn in book 2

• Chapter 1: What is the Ketogenic Diet
• Chapter 2: Ketogenic Vegan Breakfast Meals
• Chapter 3: Easy Meals to Get Done for Lunch
• Chapter 4: Dinner Ideas for the Whole Family to be Healthy
• Chapter 5: Snacks and More for Those Hungry Days
• Much, much more!

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