Plant Based Diet

Getting started on a plant-based diet can be exciting and a little overwhelming at first. You begin to wonder how to remain on the diet eating only whole and plant-based foods and you are often confronted with the difficulty of figuring out what to eat or not to eat. Perhaps you also want to improve your health by improving your nutrition. Learning to eat a more whole food, plant-based diet will help you become better, be healthier and live longer.

As with many other diets, it is important that you do not make radical changes on your diet without consulting your doctor, most especially if you have any medical issue or you are getting treatment. The change in diet has an effect on the body and some treatments and medications may need to be changed, or observed within a short period of time.

As you go through this book, you will thoroughly enjoy the plant based recipes, which are nutritious and, most importantly, easy to make. In this little world of ours, where we are constantly on the move and trying our best to absorb all of the goodness from our food, it is imperative that we choose something healthy and hassle free.

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