Practical Change...Vol. 3

In her previous volumes of Practical Change, Noelle Federico, a Professional Certified Coach and results strategist, offered a roadmap to help readers breathe fire into their lives, inspire real change, and quite simply - kick ass. Now, in Practical Change: My View From Here, the third book in the series, Federico expands on the ideas presented in previous volumes and shares lessons and teachings gathered throughout both her career and personal life, in addition to powerful discussions she has shared with the thousands of followers of her popular Saturday morning live stream, The Coffee Chat Show. Just as airplane announcements reinforce the importance of putting one's own oxygen mask on before assisting others, Practical Change: My View From Here highlights the importance of self-care NOW in order to better care for, love, and support those around you. Federico explains how guarding one's energy, setting clear boundaries, saying 'no' when needed, identifying and eliminating toxic relationships, and making small lifestyle and mindset tweaks can set readers on a course to live the life they've always wanted. Quite simply: You're a warrior, so act like one.