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PTSD Recovery

Name: PTSD Recovery
Price: 309 SEK
Availability: InStock
Author: Dan Hartman
ISBN: 9781778275425

Dan Hartman

Pocket

309:-

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228 sidor
2022

In "PTSD Recovery - Through Trauma & C-PTSD To Habits Of Love Daily Self-Care" you will have 3-books-in-1 which will take you on your healing journey, learning to recognize:

What PTSD symptoms are and how to handle them

What C-PTSD is, and why it's different than PTSD

How Trauma and Adverse Childhood Experiences can be resolved

Who your inner child is, and how to feel nurtured

How you can use habits to confidently reshape your life

Why daily-self care is how you're going to feel great again

You're currently paralyzed by inaction, a sense of loss, victimization, overwhelm, depression, external validation, ADHD, hypervigilance, anxiety, anger, etc. You've been abused, suffered from gaslighting, narcissism, sexual abuse, and your triggered often. But your thoughts and emotions can be understood. You can feel capable again, with a confident heart and joyful mind. Let yourself make this change, and live the life you want to live, starting today.

Författare: Dan Hartman
Format: Pocket/Paperback
ISBN: 9781778275425
Språk: Engelska
Antal sidor: 228
Utgivningsdatum: 2022-06-03
Förlag: Intuitive Way Publishing