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WHAT YOU NEED TO KNOW
The techniques in this book are proven easy to learn self defense techniques designed to keep a person safe in almost all situations.
-Attire and Equipment for Training
-Types of Defensive Tactics schools
-Getting into Physical Condition
-Defensive moves and counters
-Punching and kicking techniques
-Take Downs
-Escapes and Counters from Side, Front, and Rear Attacks
- Format: Pocket/Paperback
- ISBN: 9781432740559
- Språk: Engelska
- Antal sidor: 136
- Utgivningsdatum: 2010-06-16
- Förlag: Outskirts Press