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Dr. Rebecca Ray shows how boundaries are the key to many of the emotional and practical difficulties we encounter in daily life. Many of us, raised to be people-pleasers, find ourselves giving in to draining colleagues, friends, partners and relatives.
In Setting Boundaries, Dr. Ray shares science-based advice and tools to help you:
- identify your boundaries and when they have been crossed
- recognize the patterns and habits that have failed to support you to feel empowered
- engage in difficult conversations from a place of strength and self-kindness
> Accessible, inspiring and deeply practical, Setting Boundaries ignites us to rethink our relationships, reclaim our lives and protect our mental health and wellbeing.
- Format: Pocket/Paperback
- ISBN: 9781760982423
- Språk: Engelska
- Antal sidor: 352
- Utgivningsdatum: 2021-06-29
- Förlag: Macmillan Australia