Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)
Katie Krimer
Häftad
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Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky-yet hopeful-guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.
- Format: Häftad
- ISBN: 9781038730909
- Språk: Engelska
- Antal sidor: 206
- Utgivningsdatum: 2023-06-01
- Förlag: ReadHowYouWant