bokomslag Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)

Sh*t I Say to Myself: 40 Ways to Ditch the Negative Self-Talk That's Dragging You Down (16pt Large Print Edition)

Katie Krimer

Häftad

539:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 5-10 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

  • 206 sidor
  • 2023
Negative self-talk can lead to depression, anxiety, stress, and a host of other mental health conditions. Written by a psychotherapist and grounded in mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky-yet hopeful-guide helps readers stand up to negative thoughts, put an end to toxic self-talk, and start living with more positivity and confidence.

  • Författare: Katie Krimer
  • Format: Häftad
  • ISBN: 9781038730909
  • Språk: Engelska
  • Antal sidor: 206
  • Utgivningsdatum: 2023-06-01
  • Förlag: ReadHowYouWant