Simple Principles to Feel Better & Live Longer

The U. S. Census Bureau estimates that over 50 million Americans are over the age of 60. Yet few people know how to adapt their habits and lifestyle in order to age gracefully. This is what this book is all about. Simple Principles to Age Well gives practical tips and advice that readers of all ages can apply immediately to enjoy better, more fulfilling lives. In a direct, easy-to-read style, this book provides the basics on topics such as maintaining health, staying fit, keeping connected with others, and retaining mental agility. The wisdom contained in Simple Principles to Age Well will benefit readers regardless of their stage in life by helping them age gracefully. In addition to the 200 powerful principles for aging well and their supporting text, this book contains detailed information on everything readers must know to live a full and rewarding lifestyle.