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From the nations top-selling line of diet and health books by Alex A. Lluch comes the bible of diet journals, the Ultra-Simple Calorie Counter & Diet Journal. Tracking calories, fat and carbs to lose weight has never been more convenient or user-friendly than with this book, which features 26 weeks of diet journal pages; nutritional information for more than 500 fast-food chains, restaurants and popular brands; most and least healthy menu options highlighted; and three wheels to add up calories, fat and carbs throughout the day. Readers will find they lose more weight by tracking their intake with the Ultra-Simple Calorie Counter & Diet Journal than they ever imagined possible!
- Format: Pocket/Paperback
- ISBN: 9781936061150
- Språk: Engelska
- Antal sidor: 530
- Utgivningsdatum: 2010-12-30
- Förlag: WS Publishing