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Special Operations Fitness 1.0 is a 12 week unconventional training program designed by a Harvard educated Strategist and Special Forces (Green Beret) Lieutenant Colonel to shred body fat, increase cardio vascular efficiency and muscular strength, teach or reinforce essential self-defense techniques, build confidence, and increase physical and mental performance.
Special Operations Fitness 1.0 includes:
18 philosophical principles of Elite Fitness
The 12-week Special Operations Fitness 1.0 program
A progress tracking check list
Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
A 33-exercise demonstration video
A self-defense technique demonstration video
Purchase now…. and get to work!
Special Operations Fitness 1.0 includes:
18 philosophical principles of Elite Fitness
The 12-week Special Operations Fitness 1.0 program
A progress tracking check list
Detailed descriptions for 12 weeks of dumbbell and body-weight boot-camp style workouts, 6 exhausting self-defense kick-boxing workouts, 2 lung crushing swim workouts, 2 unique biking workouts, 2 flexible cross training workouts, and 6 hikes
A 33-exercise demonstration video
A self-defense technique demonstration video
Purchase now…. and get to work!
- Format: Häftad
- ISBN: 9781946373069
- Språk: Engelska
- Antal sidor: 38
- Utgivningsdatum: 2017-03-01
- Förlag: Littlestone Ltd