Stress Management

We won't need to focus on anything but ten pages a day. It's important to analyze and break down your day as well as your tasks to make things manageable. This will help alleviate your stress.

In this book you'll learn:

                  What is stress?

                  What is meditation?

                  The basics of meditation

                  Why mindfulness is so powerful

                  Strategies to use in 5 minutes or less

                  Daily mindfulness routines

                  Different breathing techniques when meditating

                  How to use meditation to relieve stress, anxiety, and depression

                  How to work through deeper troubles

                  The different states of consciousness

                  Maintaining a mindfulness practice 24/7

                  Common pitfalls

                  Keys to success

                  And so much more!

What kind of symptoms appear when we are stressed, what can cause us to feel stress and anxiety, and relaxation techniques that will help you remove stress from your life.