Stretching and Flexibility

Stretching & Flexibility is one of the best-known books addressing the subject of how to make yourself more flexible, more mobile, and move better. It is based around 16 lessons which begin with the simplest spinal movements. This second edition has new exercises and the reader will be provided with a link to the full video stream of the S&F "DVD Update", (1.5 hours of high-definition video); there are many new exercises and variations of exercises there.

Over 100 exercises are presented, with detailed instructions and Cues. Each exercise has a minimum of three photographs, and there are many anatomical illustrations, too. Beginner's, Intermediate, and Advanced versions of exercises are shown. There are groups of exercises organised by sport or activity.

The author is a researcher and presenter in this area, and he teaches internationally. He is also the author of Overcome neck and back pain, a best-seller in this area. He has a Master of Letters degree, awarded by the Science Faculty of the Australian National University.