bokomslag Taiji As Moving Meditation
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Taiji As Moving Meditation

Paul Fendos

Pocket

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  • 168 sidor
  • 2019
A clear introduction to Taiji, a slow and rhythmical martial art, this visual guide shows how it can be used as a 'moving meditation' that bestows strength, vigour and longevity. The book focuses on helping people apply the principles of the Taiji practice by offering a short introduction to its history and philosophy, as well as a primer on its general practices as established by the International Wushu Federation. Divided into five chapters, it includes an easy-to-learn warm-up, stances, hand techniques, steps, breathing, basic moves and the four Forms that are usually learned to receive a black belt in the art. With a growing focus on alternative ways of improving general health and well-being, Taiji as Moving Meditation is the perfect guide for those wanting to enhance focus and peace of mind.
  • Författare: Paul Fendos
  • Illustratör: Some B&W photos
  • Format: Pocket/Paperback
  • ISBN: 9781787750432
  • Språk: Engelska
  • Antal sidor: 168
  • Utgivningsdatum: 2019-08-21
  • Förlag: Singing Dragon