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"A READY-MADE KIT. JUST ADD TIME." If you are willing to invest 15 minutes a day, Teach Yourself to Meditate in 10 Simple Lessons can help you develop life-long skills that will improve your health, happiness and peace of mind. The course in this book doesn't require you to follow a complex set of rules; rather, it teaches you the core practices, including: -Breathing -Posture -Mantras -Body Awareness -Visualization -Detachment
- Format: Pocket/Paperback
- ISBN: 9781569756010
- Språk: Engelska
- Antal sidor: 208
- Utgivningsdatum: 2007-03-01
- Förlag: Amorata Press