bokomslag Teaching Trauma-Sensitive Yoga
Barnböcker

Teaching Trauma-Sensitive Yoga

Brendon Abram

Pocket

309:-

Funktionen begränsas av dina webbläsarinställningar (t.ex. privat läge).

Uppskattad leveranstid 2-7 arbetsdagar

Fri frakt för medlemmar vid köp för minst 249:-

  • 152 sidor
  • 2018
A practical, hands-on, experienced-based guide from a military veteran turned yoga teacher

Brendon Abram combines his first-hand experience with PTSD in the field and years of teaching to offer this practical guide to bringing trauma-sensitive yoga to both clinical and studio settings. Drawing on his work with military veterans, first responders, and survivors of domestic and sexual abuse, he emphasizes the importance of respecting the uniqueness of every individual and demonstrates how to use the foundational principles of yoga to create a safe experience. Abram explains that basic principles of yoga bring power to the practice and that breath, mindful movement, focused awareness, and acceptance of present-moment experience form the foundation of any yoga offering.

  • Författare: Brendon Abram
  • Format: Pocket/Paperback
  • ISBN: 9781623172244
  • Språk: Engelska
  • Antal sidor: 152
  • Utgivningsdatum: 2018-07-10
  • Förlag: North Atlantic Books,U.S.