Kropp & själ

The 90/10 Weight Loss Cookbook

Joy Bauer • Rosemary Black

Häftad

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336 sidor
2005

Joy Bauer, New York City's hottest nutrition guru, has taken the nation by storm with "The 90/10 Weight-Loss Plan." Now, Joy reveals the secrets to creating meals that will help you lose weight and keep it off. Following the 90/10 plan--an easy, balanced diet of 90% nutritious food and 10% Fun Food--"Cooking with Joy" is the perfect book for those looking to create healthy at-home meals. Only "Cooking with Joy" features:
*Over 100 recipes for breakfast, lunch, dinner, AND DESSERT!
*Joy's Guide to Navigating the Grocery Store
*Kids in the Kitchen--a chapter devoted to kid-friendly meals and snacks.

Författare: Joy Bauer, Rosemary Black
Format: Häftad
ISBN: 9780312336028
Språk: Engelska
Antal sidor: 336
Utgivningsdatum: 2005-02-01
Förlag: St. Martins Press-3PL