Familj
Pocket
The ACT Workbook for Depression and Shame
Matthew McKay • Michael Jason Greenberg • Patrick Fanning
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Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.
- Format: Pocket/Paperback
- ISBN: 9780369391964
- Språk: Engelska
- Antal sidor: 328
- Utgivningsdatum: 2021-03-08
- Förlag: ReadHowYouWant