bokomslag The ACT Workbook for Depression and Shame
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The ACT Workbook for Depression and Shame

Matthew McKay Michael Jason Greenberg Patrick Fanning

Pocket

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  • 328 sidor
  • 2021
Many people with depression believe they are defective, unwanted, or inferior, and this feeling of being flawed and inadequate often leads to a strong sense of shame. Written by experienced clinicians, this workbook provides readers with practical, proven-effective skills based in acceptance and commitment therapy (ACT), so they can identify and alleviate shame-based, self-defeating beliefs, and learn to create a more fulfilling life.

  • Författare: Matthew McKay, Michael Jason Greenberg, Patrick Fanning
  • Format: Pocket/Paperback
  • ISBN: 9780369391964
  • Språk: Engelska
  • Antal sidor: 328
  • Utgivningsdatum: 2021-03-08
  • Förlag: ReadHowYouWant