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Offers the simplest, most practical approach to fitness, anywhere, anytime. A liter of water weights threee pounds; a gallon weights nine pounds, making water bottles, (plastic or stainless) the best possible resistance devices. All it takes is a water bottle for an efficient, affordable, and effective workout.
- Format: Inbunden
- ISBN: 9781681627892
- Språk: Engelska
- Antal sidor: 96
- Utgivningsdatum: 2010-04-15
- Förlag: Basic Health Publications