The Anti-Inflammatory Diet Action Plan

Heart disease, diabetes, weight gain, and chronic pain. These all share one common attribute: they are frequently caused or worsened by chronic inflammation. While inflammation may be an important part of the immune system, with the modern world pushing an abundance of sugar, refined grains, artificial ingredients, preservatives, and food dyes into our diets, our body's natural inflammation fights back. This fight causes increased levels of long-term inflammation that are known to damage our own cells, causing and worsening disease in the process.

You may have chronic inflammation if you struggle to get a decent sleep at night, your weight is unmanageable, you experience high stress and poor moods, you frequently struggle with aches and pains, or you have one of the most common diseases. These struggles plague our lives, despite the modern medical science available to Western countries. Despite the medical marvels, the rate of death by disease only continues to increase, with the next generation predicted to fewer years than the previous generation. This is a major problem.

The good news is that you don't have to simply accept this as your way of life. You can grasp a healthier, happier, and better life with your own two hands. Science has found that one of the common factors worsening these ills that plague the modern world is inflammation. But it has also found that if we can reduce this inflammation-correcting it to how it should be to maintain balance-then we can improve all of these issues. You can improve your sleep, mood, pain, illnesses, and more, simply by regaining balance within your body. The power of reducing inflammation through diet has been studied extensively, with great results! Scientists continue to uncover more of the ways chronic inflammation harms the body, and in the process, how reducing that inflammation can improve health.

In This Book, You Will Find:

• The science behind how the diet works.
• Details of how to follow the anti-inflammatory diet.
• What and how you should eat.
• How to begin your first month on the diet.
• A 30-day menu plan.
• 11 Breakfast recipes, including Baked Blueberry Oatmeal and Banana Bread.
• 20 Lunch and dinner entree recipes, such as Crispy Sesame Chicken and Cheesy Shepherd's Pie.
• 12 Side dish recipes, including Cheesy Rice and Zucchini and Egg-Fried Brown Rice.
• 10 Snack recipes, such as Mini Pepper Tuna Melts and Zucchini Garlic Bites.
• 6 Sauce and dressing recipes, including Buffalo Hot Wing Sauce and Barbecue Sauce.
• 5 Drink recipes, such as Golden Lemonade and Red Wine Spritzer.
• 3 Dessert recipes, including Fudgy Flourless Brownies and Grain-Free Soft Ginger Co...