The Sirtfood Cookbook

When losing weight, we all want to know that we can do so in a healthy way while also eating delicious food. You may want to lose ten pounds or a hundred, but either way, you don't want to give up eating your favorite food. You don't want to feel as if you are left out of the fun when spending time with your peers. But, more importantly, you want to know that your diet will actually work.

Sadly, with the prevalence of diets out in the world, you likely struggle to know what will work without making you suffer to achieve your goals. Many people in the world end up choose unhealthy diets with little to no scientific backing, frustrated because they don't know why nothing is working. This can make a person feel like a failure, even though they are trying their best. They may struggle to look in the mirror or have their picture taken, wanting to hide under bundles of clothes instead of enjoying the freedom of loving their body. But, the effects are not only emotional, but they are also physical. Due to weight gain, many people experience increased risks of the most common diseases, such as heart disease, type II diabetes, and even cancer.

There is hope. While weight loss, nutrition, and health may seem overwhelming, through the healthy recipes in this book, you can achieve your goals one meal at a time. The Sirt diet is full of delicious and healthy superfoods known as sirtfoods that not only trigger weight loss but also boost health. You can enjoy chocolate, red wine, walnuts, green tea, coffee, and more, all while knowing that you are doing your body and mind a favor. In this book, you will learn the basic information you need to get started on your journey with the Sirt diet, along with over eighty recipes to help you along the way. With these recipes, you can effortlessly follow the Sirt diet without worry.

In this book, you will find:

• The basic points you need to understand the Sirt diet
• Phases one and two explained
• Meal plans for both phase one and two, complete with recipes
• How to begin meal prepping
• The essential tools you need in your kitchen
• 16 Lunch and dinner entrees, such as BBQ Tempeh Sandwiches and Parmesan Chicken and Kale Saut
• 16 Side dishes recipes, such as Crunchy Peanut Thai Buckwheat Salad and Baked Beans Mole
• 14 Breakfast recipes, such as Gluten-Free Buckwheat Pancakes and Sweet Potato and Apple Breakfast Skillet
• 10 Snack recipes, such as Matcha Protein Bites and Edamame Guacamole
• 11 Beverage recipes, such as Green Juice and Mulled Wine
• 11 Sauce and dip recipes, such as Vegan Hollandaise Sauce and Sweet and Savory Cherry Compote
• 10 Dessert recipes, such as Fudgy Buckwheat Brownies and Quick Soft-Serve Cherry Sorbet<...