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When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.
- Format: Pocket/Paperback
- ISBN: 9780369373281
- Språk: Engelska
- Antal sidor: 192
- Utgivningsdatum: 2021-03-08
- Förlag: ReadHowYouWant