The Catastrophic Worrier: Why You Worry and How to Stop (16pt Large Print Edition)
Graham Davey
Häftad
599:-
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Excessive and distressing worrying is a problem that affects everyone at some point in their lives, but for some people this can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, leading to loss of sleep, lower self-confidence, poor decision making, and even health problems. In this guide, leading worry expert Graham Davey explains why we worry, and offers readers a clear path to stopping catastrophic worry so they can regain control and live a happier life.
- Format: Häftad
- ISBN: 9781038730626
- Språk: Engelska
- Antal sidor: 336
- Utgivningsdatum: 2023-06-01
- Förlag: ReadHowYouWant