bokomslag The Competitive Edge: Mental Preparation For Distance Running
Sport & fritid

The Competitive Edge: Mental Preparation For Distance Running

Richard Elliott

Häftad

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  • 196 sidor
  • 2008
The Competitive Edge explores the psychological factors that influence a distance runner's performance. The book is intended to help competitive runners get a handle on the 'inner game' of their sport and maximize their running potential. It covers such topics as: - the challenges posed by the psychological aspects of distance racing - the use of relaxation techniques to calm the body - the use of mental rehearsal to visualize and prepare for races - the care and feeding of a runner's 'emotional battery' - a discussion with top runners about the psychology of racing - the formulation of a mental training program

  • Författare: Richard Elliott
  • Format: Häftad
  • ISBN: 9781419688690
  • Språk: Engelska
  • Antal sidor: 196
  • Utgivningsdatum: 2008-06-01
  • Förlag: Booksurge Publishing