The Dash Diet Cookbook

• Do you still think that you do not have perfect genetics and there's nothing that can help you?
• Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diet?
• Think you can't stop hypertension or high blood pressure? 

This The DASH Diet cookbook can help you. Here's a look at the mechanics of the DASH diet and the benefits of a healthy lifestyle:

• Emphasizes vegetables, fruits, and whole-grains
• Includes fat-free or low-fat dairy products, fish, poultry, beans, nuts, and vegetable oils
• Limits foods that are high in saturated fat. These foods include fatty meats, full-fat dairy products, and tropical oils such as coconut, palm kernel, and palm oils.
• Limits sugar-sweetened beverages and sweets

You will learn how to satisfy your hunger and, as a result, feel fuller longer. To regulate your blood sugar and help curb your cravings, avoid fruit and whole grains, which have a lot of natural sugar, and alcohol, which also contain sugars. 

This THE DASH DIET COOKBOOK has dozens of advantages. Let's look the most essential of them:

• This book contains 90 recipes divided into categories and containing images of dishes for each recipe.
• All recipes are appropriate for beginners as for chefs
• The meals which are represented in the cookbook are able to fight hypertension and help in weight loss.
• A comfortable amount of servings, both for large co...