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Discover The DBT Skills That Can Help You and Your Teen Ride Those Emotional Waves, Build Stronger Relationships, and Manage ADHD Challenges.Peaceful Patterns: Printable Anxiety Relief Coloring Pages To Help Your Teens Manage Their Emotions Meditative Coloring Book on Love: Heartfelt Designs To Encourage Calm and Connection Mindful Moments: Calming Coloring Patterns To Relax Your Teen's Mind And Manage Anxiety Rise and Thrive: A 30-Day Challenge For Self-Improvement And Positive Mindset To Help Your Teens Flourish
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Is your teen having a hard time paying attention?
That's where "The DBT Skills Workbook for Teens with ADHD" comes in.
Inside, they'll discover:
- The Power Of DBT: Learn What Dialectical Behavior Therapy (DBT) Is, And Why It's Effective For ADHD.
- Chill Out With Mindfulness: Discover Easy Mindfulness Exercises To Help You Stay Calm, Focused, And In Control Of Your Emotions.
- Build Bulletproof Resilience: Develop Distress Tolerance Skills To Handle Tough Situations Without Losing Your Cool.
- Emotional Regulation 101: Learn How To Identify, Understand, And Manage Your Emotions Effectively.
Plus, with your purchase, you'll also receive BONUSES:
The DBT Skills Workbook for Teens with ADHD is your teen's toolkit for turning challenges into triumphs.
Scroll up and click the "Add to Cart" button now!
- Format: Pocket/Paperback
- ISBN: 9798889370598
- Språk: Engelska
- Antal sidor: 120
- Utgivningsdatum: 2025-01-07
- Förlag: Eagle Life Books LLC