bokomslag The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life (16pt Large Print Format)

The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life (16pt Large Print Format)

Name: The EMDR Workbook for Trauma and PTSD: Skills to Manage Triggers, Move Beyond Traumatic Memories, and Take Back Your Life (16pt Large Print Format)
Price: 529 SEK
Availability: InStock
Author: Megan Salar
ISBN: 9781038779175

Megan Salar

Häftad

529:-

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270 sidor
2024

Once practiced only by clinicians, eye movement desensitization and reprocessing (EMDR) has proven to be a powerful self-help tool for trauma. This evidence-based workbook offers readers easy-to-learn techniques from EMDR to help them not only treat their own symptoms, but actually rewire their brain to let go of traumatic memories and triggers.

Författare: Megan Salar
Format: Häftad
ISBN: 9781038779175
Språk: Engelska
Antal sidor: 270
Utgivningsdatum: 2024-03-01
Förlag: ReadHowYouWant