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Developed through seven years of research with thousands of people, this innovative mix-and-match life plan organizes food and exercise into easy-to-understand units called "exchanges" which can be combined according to taste. Includes a complete 30-day program, plus 100 low-fat recipes. Charts. Lightning Print On Demand Title
- Format: Pocket/Paperback
- ISBN: 9780671794538
- Språk: Engelska
- Antal sidor: 388
- Utgivningsdatum: 1993-02-01
- Förlag: Simon & Schuster