The Intuitive Eating Journal

Based on the popular anti-diet program, Intuitive Eating, this guided companion will help you pay attention to your bodys natural hunger cues, and develop a healthier relationship with food. Do you use food to comfort yourself during stressful times? Do you deny yourself the pleasure of eating because it causes you to feel guilt or shame? You arent alone. Many people today have a complicated and difficult relationship with food. But there is a way to change. Intuitive Eating is a comprehensive, evidence-based program to help you pay attention to your natural cues of hunger and satisfaction, and cultivate a profound connection with your mind and body. This illustrated journal will give you all the tools you need for eating intuitively, and will show you that you are the expert of your own body. Youll also discover ways to distinguish between physical and emotional feelings, and make peace with foodso that you no longer have constant food worry thoughts. Most importantly, youll find powerful writing prompts to help you explore yourself as a whole personregardless of what you eat. Now is the time to move beyond diet mentality, honor your hunger, and make peace with foodand yourself. This journal will help guide the way.