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176 sidor
2016

Excessive consumption of sugar can lead to a range of diseases, such as type-2 diabetes, cancer, depression and even neurodegenerative conditions such as Alzheimer's and multiple sclerosis. Through a motivational 3-step programme The Sugar Detox Plan helps you identify hidden sugars and reduce consumption. *Step 1 - get informed about the dangers of sugar and monitor your current sugar intake.*Step 2 - how to break the addiction and reduce intake including information about alternative sugars with over 35 sugar-free recipes to get you started.*Step 3 - how to stay on track and maintain consistent sugar levels with the inclusion of a regular exercise programme.

Författare: Kurt Mosetter, Wolfgang Simon, Thorsten Probost, Anna Cavelius
Format: Inbunden
ISBN: 9781906761684
Språk: Engelska
Antal sidor: 176
Utgivningsdatum: 2016-03-10
Förlag: Modern Books