The Teen's Guide to Gut Health

Are you a teen dealing with stomach problems? If so, youre not alone! Fourteen percent of high school students have symptoms of IBSsuch as pain, bloating, and frequent trips to the bathroom. Plus (as if that werent bad enough!), poor gut health can mean missed school days and trips, awkward explanations, extra doctors visits, and major cafeteria confusion. Heres the good news: In A Teens Guide to Gut Health, registered dietitian Rachel Meltzer Warren explains how you can find reliefon a low-FODMAP diet. GET DIAGNOSED: Whether its IBS, Crohns disease, colitis, or something else, Rachel Meltzer Warren explains the differences and who can help. GET FODMAP SAVVY: FODMAPs are certain carbs that can be hard to digest, and they lurk in many kinds of goodfor-you food, from apples to yogurt. Identify your triggers and learn to avoid themwith a twopart elimination diet, shopping lists, meal plans, and more. GET YOUR QUESTIONS ANSWERED: No topic is too embarrassing for Meltzer Warren. Youll also find Real Talk from real teens throughout! GET COOKING! Plus, 30 simple, gluten-free recipes that are low-FODMAP-approved and great for meals, snacks, and sharing.