bokomslag Training Your Brain To Adopt Healthful Habits
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Training Your Brain To Adopt Healthful Habits

William P Gordon Supriya Misra Sc D Jodie A Trafton

Pocket

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  • 382 sidor
  • 2024

>The program focuses on mastering five key brain challenges:
  • Learning to highly value behaviors that promote wellness while devaluing behaviors that lead to poor health.
  • Enriching one's life to tame the need for immediate gratification.
  • Enhancing resiliency to threats and chronic stressors.
  • Training one's addiction circuits that respond to drugs as well as "comfort foods" to make healthful behaviors habitual.
  • Making flexible decisions to empower the prefrontal cortex to make healthful choices.

  • Participants completing the program should be able to:
  • Identify how the brain weighs options when making health-related decisions.
  • Discuss how opportunities for reward get overvalued.
  • List social factors that can overvalue habits and sabotage our health.
  • Describe how the brain's reward system is sabotaged by addictive substances.
  • State how we can correct value estimates, including reframing and challenging expectations.
  • Discuss how impulse control is affected by neuronal processes.
  • Outline several ways that illustrate how life enrichment improves impulse control.
  • Define and give examples of reward deficiency syndrome.
  • Describe how chronic stress increases the need for immediate gratification.
  • List several effects of adverse early childhood experience on adult stress.
  • List several ways to develop greater stress resilience.
  • Compare and contrast habits that can be automatic from those that are acquired.
  • Provide three examples of how we learn new behaviors.
  • List several ways for how new behaviors can turn into old habits.
  • Explain why willpower is not enough.
  • Describe how problem-solving skills can develop and can disappear.
  • List several ways to improve problem-solving and cognitive skills.
  • Summarize key principles using the example of weight loss.
    • Författare: William P Gordon, Supriya Misra Sc D, Jodie A Trafton
    • Format: Pocket/Paperback
    • ISBN: 9780983246589
    • Språk: Engelska
    • Antal sidor: 382
    • Utgivningsdatum: 2024-07-30
    • Förlag: Institute for Brain Potential