Una Mente Libre

This book offers a refreshing Buddhist approach to understanding the role of digital technology in our world and how we can better manage our relationship with it. Our engagement with digital devices connects us to people and ideas, but also causes anxiety, distraction, imbalance and suffering. Dza Kilung Rinpoche, respected contemporary Tibetan Buddhist teacher and author of 'The Relaxed Mind', skillfully addresses these widespread problems in modern life and addresses them to a Western audience. In twelve short chapters, he offers straightforward strategies and tools for clearing the clutter that distracts us and prevents us from living fully and clearly. The book also explores deeper themes such as the nature of wisdom, the question of karma, and the importance of loving-kindness and compassion. The practices and meditations in this book will appeal to anyone suffering from a scattered and unfocused 'monkey mind'. By quieting our minds, we can discern the sources of our inner and outer problems and begin to work on them for the benefit of ourselves, others and the Earth.