Unleash Your Inner Voice: An Introvert's Guide to Overcoming the Itty-Bitty Shitty Committee

Hours after feeling a pop in her lower belly, Cathy felt a wave of nausea that took her to her knees. Not wanting to ruin the carpet, she crawled, commando style, to reach the tile floor. Thankful she made it, she placed her head on the cold tile andenjoyed the relief. She contemplated the need to bother a friend or neighbor to ask for help, while an internal dialogue sparred in her mind over whether this was something or nothing to worry about. It's nothing, she thought and stayed quiet. Hours later, Cathy's husband rushed her to the hospital for emergency surgery. She was wrong; it was something.

Cathy Reilly learned the hard way to combat self-doubt and overcome the negative internal dialogue she calls the Itty-Bitty Shitty Committee.

In Unleash Your Inner Voice, Cathy takes us on a journey of self-advocacyand shares key lessons to shift negative thought patterns to positive ones in order to unleash your best you.