Workout at Work

This 150+ page book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Rene Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. NOTE: Authors and exercise specialists, Brian Sterling-Vete and Helen Rene Wuorio have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two isometric exercise trials during 2020. The trials were an outstanding success and they are now moving into a third trial phase before looking towards an expansion of the use of isometric exercises into the entire NHS across the UK, and having TWiEA conduct isometric exercise instructor training programmes for key NHS staff. The NHS (National Health Service) is one of the largest health services in the world with over 1.2 million people are employed in the UK by the NHS alone. The Commonwealth Fund, a US think tank, compared health services in 11 countries across the world, including the US, Canada, Australia, France and Germany, and the NHS emerged as the world's number 1 for the second time. We are proud to be working ever more closely with the world's leading healthcare provider to expand the regular performance of isometric exercises for the health and benefit of everyone. Time is the #1 reason why people do not exercise. The average person spends over 10 years of their life at work over an average 45 year working life, which can mean sitting at a desk for 10-years! There is never enough time to spare in modern life and exercising the traditional way in a gym 3-days a week, will consume a further 4.27 years. A stark new warning from the Icahn School of Medicine at Mount Sinai School of Medicine in New York revealed that sitting at a desk working for more than 6 hours a day can cause potentially irreversible damage to your heart, increased levels of cholesterol, body fat, and insulin resistance which is a precursor to type 2 diabetes. Amazingly research shows that even exercising 4 evenings a week after work, or for long periods over the weekend, will not fix the damage. What if you could effectively exercise every day while you were at work? What if a complete beginner could exercise with equal ease to an advanced athlete and all without leaving their desk? Now you can do exactly that with advanced isometric exercise. If you performed just one simple 7-second high-intensity isometric exercise every 30 minutes while sitting at your desk you will gain maximum benefit from this scientifically proven system, and at the end of a 9-hour working day, you will have performed a total-body 18-20 exercise routine. In exchange for as little as 126 seconds a day you will feel better, become healthier, feel fitter, stronger, build more muscle and you will have more time to enjoy with your...