TRISOmetrics

This 150+ book has been approved by TWiEA - The World Isometric Exercise Association (www.TWiEA.com). Currently, the entire range of books written by Brian Sterling-Vete and Helen Rene Wuorio about the Bullworker, isometrics, and other related forms of exercise are the only books to have received this approval together with TWiEA's 5-Star Rating. NOTE: Authors and exercise specialists, Brian Sterling-Vete and Helen Rene Wuorio have worked closely with the NHS Innovation Team at the Greater Manchester Mental Health NHS Foundation Trust on two isometric exercise trials during 2020. The trials were an outstanding success and they are now moving into a third trial phase before looking towards an expansion of the use of isometric exercises into the entire NHS across the UK, and having TWiEA conduct isometric exercise instructor training programmes for key NHS staff. The NHS (National Health Service) is one of the largest health services in the world with over 1.2 million people are employed in the UK by the NHS alone. The Commonwealth Fund, a US think tank, compared health services in 11 countries across the world, including the US, Canada, Australia, France and Germany, and the NHS emerged as the world's number 1 for the second time. We are proud to be working ever more closely with the world's leading healthcare provider to expand the regular performance of isometric exercises for the health and benefit of everyone. TRISOmetrics is an advanced, science-based high-intensity exercise system which combines 3 scientifically proven exercise techniques into a powerful new exercise system. TRISOmetrics can be performed with or without equipment, making it ideal for use at home or when travelling. It can also be used as part of a gym-based heavy exercise routine; the choice is yours. The TRISOmetric exercise system will deliver maximum strength gains and muscle growth in minimum time by following brief and precise exercise methods that engage the maximum muscle fibres during each exercise. There are arrows showing the direction in which the force/movement should be applied/performed, it tells you which types of exercise should be performed first during a workout, how many, and for how long. It also tells you what exercises should follow, and how each should be performed in order to complete your workout and get the maximum results from it. It focusses on precision and quality in each exercise you perform combined with high-intensity exercise, keeping exercise sessions short, infrequent, and effective. The system is ideal for people who do not confuse activity with accomplishment as most people seem to do when exercising. The TRISOmetric exercise system can also be performed with the Iso-Bow, the Bullworker, the Steel Bow, the Bow Extension, the Iso-Gym or similar suspension trainers and with gym-based exercise equipment. The TRISOmetric exercise system aims to deliver more results, in less time, and with less exercise ...