Workplace Wellness

Workplace Wellness: Real Stories, Real Solutions offers an insightful and transformative look into the mental health challenges faced by today's workforce. Through 30 real-life, relatable stories, Shruti Dey-a mental health professional with 14 years of experience in corporate HR and five years in mental health-draws from her own journey and professional expertise to illuminate issues such as burnout, imposter syndrome, toxic work environments, and beyond. With a compassionate approach and practical insights, she guides readers through the complexities of modern workplaces.

Each chapter delves deeply into a specific challenge, offering actionable strategies and tools for managing stress, fostering resilience, and achieving balance. From employees to managers and HR professionals, Workplace Wellness equips readers with the knowledge and resources to build a healthier, more supportive work environment.

More than just a guide, Workplace Wellness is a call to action, advocating for open conversations and a shift in workplace culture that values mental health. Whether you're seeking personal growth or striving to support others, this book provides both inspiration and practical steps to nurture well-being and create lasting change-one story at a time.