Yoga for Beginners

If you are interested in learning the art of yoga and meditation "Yoga for Beginners: Learn the Right Poses for Peace" is a great way to start learning how to do it all. Yoga has gained popularity over the years as it is a great way to get the required exercise and it also has a calming effect on the individual that is practicing.

The book introduces the reader to basic yoga poses and explains what the poses can do for the body and what they signify. It is a great started guide for the yoga enthusiast.