Yoga For Beginners

First of all, let's get one thing straight. You do not have to be perfect to practice any type of yoga. Yoga is a balancing of the mind and the body. We all have very unique body types. No one is made the same. Your yoga practice is exactly just that - a practice tailored to fit the needs of your mind and your body. 

You may feel like you are overweight, too tall, too short, not flexible, too skinny, etc. Try to let go of whatever inhibitions may be keeping you from jumping into your first routine. Many people immediately associate the word yoga with headstands and pretzel poses. While those advanced activities are certainly a piece of the yoga puzzle, they do not define yoga. 

 50 Beginner Yoga Poses For You

 The Different Types of Yoga: Hatha, Iyengar, Bikram, Ashtanga

 More Types of Yoga: Vinyasa, Yin, Restorative

 Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle Pose

 Reclined Twist, Supported Fish, Reclined Side Bend, Locust

 Prone Twist, Child's Pose, Forward Fold - Wide Legs, One Leg Prop

 More Poses: Cow Face, Legs Up/Savasana

 Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow Pose