Yoga Mind

The International and Los Angeles Times bestselling author Sabrina Mesko offers this Goal - Oriented GUIDEBOOK for VISUALIZATIONS, where you can learn step-by-step practice to achieve a specific purpose, goal or benefit. By PRACTICING YOUR DESIRED FUTURE IN YOUR MIND, you create new thinking patterns and open your physical, emotional and spiritual-self to constructive, beneficial and positive state of receptivity. Now you can change your life and attract the desired events or new beneficial circumstances. In this book you will find 45 powerful, adventurous, and entertaining result oriented MEDITATIONS. The goal is to eliminate old emotional and mental blockages and IMPRINT NEW HEALTHY HABITS. Each chapter depicts detailed NARRATION of the VISUALIZATION and MEDITATION exercise, INNER DIALOGUE to prepare and open your receptivity, AFFIRMATION to seal the new objective, and JOURNAL WORK to follow up and study your progress. The book will help you create and maintain inner peace, prosperity and protection in all areas of your physical body, mind patterns, and spirituality. Includes inspirational photographs. Ideal workbook for any yoga practitioner or teacher, meditator, life coach, healthcare or wellness therapist. In your mind, anything is possible.