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"The best, most complete upper body exercise in the world is the push-up." - Lt. Colonel Bob Weinstein, USAR-Ret.Take your push-ups to a whole new level with thirty different types of push-ups from beginner to advanced. All 30 types of push-ups are clearly described and most are illustrated. Sculpt those arms, abs, chest and back with push-ups.You will find: - 5 and 10 week workout plans- Push-ups for men and women- World records for push-ups- History of push-ups and more
- Format: Pocket/Paperback
- ISBN: 9781935759096
- Språk: Engelska
- Antal sidor: 110
- Utgivningsdatum: 2011-02-28
- Förlag: Health Colonel Publishing