Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It 1

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Weight Loss - Twenty Pounds in Ten Weeks - Move It to Lose It

Joseph Robert Weinstein • Bob Weinstein

Pocket

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222 sidor
2009

Weight Loss and weight management book with a ten week exercise and eating plan to lose twenty pounds. Full of easy-to-use tools to organize and implement the program: exercise photos, ten week exercise chart, 1,200 and 1,600 calorie menus, calorie burn charts, workout log, food diary and more. The author, Lt. Col. Weinstein has been featured on the History Channel. More info: TheHealthColonel.com

Författare: Joseph Robert Weinstein, Bob Weinstein
Format: Pocket/Paperback
ISBN: 9780984178308
Språk: Engelska
Antal sidor: 222
Utgivningsdatum: 2009-10-05
Förlag: Health Colonel Publishing