8 Wise Ways 12-Week Journal

One in four people will experience a mental health problem of some kind each year

The 8 Wise Ways 12-Week Journal helps you put the 8Wise method for developing optimal mental health and wellbeing into practice.

With an inspired approach to 'Prevention is better than cure', the 8Wise method provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool.

This is a companion to Kim Rutherford's book, 8 Wise Ways for a Happier Healthier Mind, an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise method is accessible for people who are very busy and often find they have little time to spend on themselves.