Uppskattad leveranstid 7-12 arbetsdagar
Fri frakt för medlemmar vid köp för minst 249:-
Andra format:
- Pocket/Paperback 259:-
One in four people will experience a mental health problem of some kind each year
8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool.
This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise method is accessible for people who are very busy and often find they have little time to spend on themselves
- Format: Inbunden
- ISBN: 9781913479930
- Språk: Engelska
- Antal sidor: 352
- Utgivningsdatum: 2021-04-29
- Förlag: That Guys House