bokomslag 8 Wise Ways
Psykologi & pedagogik

8 Wise Ways

Kim Rutherford

Inbunden

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Andra format:

  • 352 sidor
  • 2021

One in four people will experience a mental health problem of some kind each year

 

8 Wise Ways for a Happier Healthier Mind is a mental health and wellness guide relevant for modern life. It introduces the 8Wise method for developing optimal mental health and wellbeing in a complete manual and workbook. With an inspired approach to 'Prevention is better than cure', it provides a treatment plan for both the one in four' experiencing mental health problems and also the 'other three' as a prevention tool.

 

This is an essential guide for anyone experiencing life-changing events, challenges and traumas, who want to protect their long term mental health through a simple yet effective approach. The 8Wise method is accessible for people who are very busy and often find they have little time to spend on themselves

  • Författare: Kim Rutherford
  • Format: Inbunden
  • ISBN: 9781913479930
  • Språk: Engelska
  • Antal sidor: 352
  • Utgivningsdatum: 2021-04-29
  • Förlag: That Guys House