A Handbook for Dealing with Sugar Cravings and Dependency

A HANDBOOK FOR DEALING WITH SUGAR CRAVINGS AND DEPENDENCY outlines a set of dietary, physical activity, and behavioral strategies for managing sugar cravings. Additionally, this handbook provides you with the tool to gradually reduce your sugar intake over the course of eight weeks. 

The helpful tips that are presented in this handbook are to the point, short, practical, and easy to read. Moreover, they trigger thoughts and encourage you to look at the emotional factors that may be contributing to your cravings - an important step in maintaining health and wellness goals.