A Workbook for Overcoming Resentment

A Workbook for Overcoming Resentment presents short and easy-to-read perspectives. These viewpoints summarize the root causes of resentment that are explored in Accountability and Empowerment: A Four-Step Strategy for Overcoming Resentment.  

A set of mindfulness scripts that follows each perspective will raise your awareness and foster a sense of inner calmness and empowerment. 

As you become more mindful and find more inner peace, you will be empowered to let go of your feelings of resentment and take control of your life.