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This book elaborates on contentedness, one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm and still awareness of the immediate moment, a virtuous lifestyle, and an appropriate and authentic worldview are discussed.
- Format: Pocket/Paperback
- ISBN: 9781984528339
- Språk: Engelska
- Antal sidor: 48
- Utgivningsdatum: 2018-05-15
- Förlag: Xlibris Us