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This book elaborates on contentedness-one aspect of the mindfulness philosophy that emerges from Buddhism. The areas of deep relaxation, calm, and still awareness of the immediate moment; a virtuous lifestyle; and an appropriate and authentic worldview are discussed.
- Format: Pocket/Paperback
- ISBN: 9781796023718
- Språk: Engelska
- Antal sidor: 24
- Utgivningsdatum: 2019-03-27
- Förlag: Xlibris Us